Archive | January, 2023


20 Jan

Hey.  You can come to this show, then go to another show.  Or eat dinner.  Or be in your pajamas by 9pm! Happy Hour.  Show.  Dinner.  Bed!

WHEN: THIS Saturday, January 21, 2023
WHO: Tony Fulgham  (with Tim DiJulio, Aimee Zoe, yours truly) on a bill with Caitlin Sherman (I’ll be playing bass with her too!) and Massy Ferguson
WHERE: Madame Lou’s/Crocodile, Belltown, WA.  2505 1st Avenue, Seattle. 
TIMING: It’s an early one!! Doors 5:30pm Show 6pm.Caitlin Sherman set at 6p, followed by Tony Fulgham (6:50), then Massy Ferguson.
INFO:21+.  $17. You can buy tix at the door and avoid service charge. 
MORE:  We guarantee lots of love in the room and if you haven’t yet seen the new ‘Croc” this is a great time to check it out.

Hope to see some of you there!


13 Jan

I am happy to announce my next TWEENS/TEENS YOGA SERIES starts tomorrow  through 8 Limbs Yoga Centers- Phinney Ridge.

This 6-week series will run on Wednesdays, January 11-thru February 15, from 4-5pm. And this one’s IN PERSON ONLY offering lots of time for creating more community within our sweet group. 

Guiding these Tweens and Teens in the practice of yoga – through breath, movement, and conversation – is one of the most rewarding and meaningful things I do.  I am devoted to my own practice of yoga & meditation and enjoy sharing that passion along with some of the tools that we can access to help students become more aware of their own bodies, thoughts and emotions. 

Developing the practice of yoga as a kind of ‘Superpower’ can allow these 10-14 year-olds an opportunity to find more ease and more joy in a fast-paced and complex world where technology and a lack of connection with others and with  nature can sometimes make us feel stressed and alienated. There is a big focus (as requested by students) on exploring ways in which we can slow down and relax.  We also have a lot of fun and there is space for connecting as a group where everyone is welcome and included and unique.

You can register here:– and if you can’t make it tomorrow, you may start next week!

You can call or text or email me if you have questions.

And please forward this to others you know who have kids aged 10-14 who may like to participate!

With gratitude and best wishes for this upcoming New Year of 2023.